Summer Tips: Nacpan Beach El Nido Palawan
Heading to Nacpan Beach when we were in El Nido Palawan was so fun. But I wanna be honest, it was summer peak heat that time, if you've been in the Philippines during summer, you know exactly what I'm talking about. The UV Rays burning my skin that day was a struggle. Well, look at us, we rented a motorcycle to explore the place then we headed straight to Nacpan Beach. My skin got damaged and I wasn't too prepared to protect my skin because I was too excited, haha....nevertheless, Nacpan Beach is a paradise. It's all worth it! I still wanna share some tips before you go to Nacpan Beach El Nido Palawan though, something you may keep in mind or even anywhere you go.
Wear your summer sunnies to protect your eyes from the bright sunlight and high energy visible light that could damage not just your eyes, but even your skin under it. This is very necessary and it's something that you can invest on. If budget is tight, you can buy affordable sun glasses that can protect your eyes from the bright light and will look fashionable at the same time. I was wearing sunglasses from Sunnies Studios during the road trip. Check it out!
Keep Yourself Hydrated
Whether it's water or a fruit shake, always keep yourself hydrated. Drink as much as you can. This can also prevent heat stroke or migraine. Water helps maintain the balance of fluids in our body. The function of these fluids include absorption, digestion, circulation, creation of saliva, transportation of nutrients and maintenance of body temperature. So imagine if you don't drink much water during summer, oh boy that's just scary!
Before going out in the sun, make sure you apply enough sunscreen to protect your skin from the damaging UV rays of the sun. Don't forget your face and your lips too. Use lip balm or lipstick with an SPF of 30 or higher. Reapply sunscreen atleast every 2-3 hours, after swimming, sweating, or you can read the directions on the bottle of your sunscreen.
Protect Your Face, Wear a Cap
It's okay to wear a cap anywhere and anytime, whatever you're wearing, it doesn't matter. You don't wanna look funny bringing your own umbrella while strolling around the shore (Why would anyone do that?). Better yet try matching a bathing suit with a cap, anything appropriate that you wear for summer doesn't look bad on the beach after all.
Have Fun Under The Sun
Stop worrying, erase negativity, stay calm and be childlike once in a while. There's nothing wrong with acting silly sometimes, running, laughing, playing, etc., all of these are medicines. So let go of all your anxieties, just enjoy the real meaning of life. Have fun under the sun!
Thanks for viewing! Ciao. <3